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Focusing Oriented Therapy Group

this course is located at Focusing on Borden

Our Women's-only Focusing-Oriented Therapy Group is an on-going therapy group that runs for 10 week sessions. In the safety of our community, group members have an opportunity to learn about themselves and each other in a dynamic interactive environment.  We explore issues that arise as people deepen their focusing practice and form connections with other group members. We are integrating the work of Dr. Stephen Porges Polyvagal Theory ( We learn about and pay attention to the Autonomic Nervous System and how this informs bodily felt knowing and our capacity to emotionally regulate. This work helps us to further understand Jan Winhall’s Felt Sense Experience Model.

This class is co-led by Jan Winhall and our FOB trainers